Dean Rogers 3x100m/1:00r row
300m
Meters
0:58.0
Time
1:36.6
Pace
25
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 611m |
| Overall Time | 3:58.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Count | 65 |
October 19, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | ||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 129 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 132 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 118 |
| r311m |
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Workout Graph
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