Dean Rogers 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
November 29, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 18 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 144 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 142 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 143 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 147 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 141 |
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Workout Graph
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