Dean Rogers 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
November 29, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 747 | 249 | 18 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 144 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 18 | 142 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 19 | 143 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 | 147 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 19 | 141 |
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Workout Graph
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