Dean Rogers 3x2500m/1:30r row
7,500m
Meters
34:59.2
Time
2:19.9
Pace
431
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,520m |
| Overall Time | 39:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 128 |
September 08, 2022 21:31:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 7,500m | 2:19.9 | 128 | 739 | 18 | 142 |
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 18 | 138 |
| 11:43.8 | 2,500m | 2:20.7 | 125 | 731 | 18 | 140 |
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 18 | 148 |
| r20m |
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Workout Graph
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