Dean Rogers 2x2:00/2:00r row
1,142m
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
181
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 127 |
September 08, 2022 21:50:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 27 | 181 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 176 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 186 |
| r249m |
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Workout Graph
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