Dean Rogers 2x5000m/5:00r row
10,000m
Meters
45:43.7
Time
2:17.1
Pace
584
Calories
142
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 55:43.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 0 |
September 09, 2022 22:43:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,000m | 2:17.1 | 136 | 766 | 20 | 142 |
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 20 | 139 |
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 145 |
| r7m |
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Workout Graph
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