Dean Rogers 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 131 |
September 11, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 18 | 141 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 142 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 142 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 141 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 141 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 141 |
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Workout Graph
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