Dean Rogers v11:00/r...6 row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
606
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 134 |
September 20, 2022 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 19 | 159 | |
| 11:00.0 | 2,399m | 2:17.5 | 134 | 762 | 18 | 138 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 173 | |
| r: 2:00 | 23m | ||||||
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 18 | 143 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 180 | |
| r: 2:00 | 12m | ||||||
| 11:00.0 | 2,252m | 2:26.5 | 111 | 682 | 18 | 144 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 181 | |
| r35m |
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Workout Graph
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