Dean Rogers 5x100m/1:00r row
500m
Meters
1:23.2
Time
1:23.2
Pace
52
Calories
156
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 954m |
| Overall Time | 6:23.2 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 45 |
| Stroke Count | 107 |
| Drag Factor | 163 |
September 23, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 500m | 1:23.2 | 608 | 2391 | 45 | 156 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 135 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 151 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 162 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 166 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 170 |
| r454m |
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Workout Graph
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