Dean Rogers 2x5000m/5:00r row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
587
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 55:20.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 130 |
October 05, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 20 | 145 |
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 20 | 142 |
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 20 | 148 |
| r35m |
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Workout Graph
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