Dean Rogers 11:20 row
2,377m
Meters
11:20.3
Time
2:23.1
Pace
139
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 133 |
October 07, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,377m | 2:23.1 | 119 | 711 | 19 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 157 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 148 |
| 11:20.3 | 206m | 3:14.9 | 47 | 462 | 16 | 125 |
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