Dean Rogers 4x250m/1:00r row
1,000m
Meters
3:05.3
Time
1:32.6
Pace
91
Calories
181
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:05.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 134 |
October 07, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 33 | 181 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | 172 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 180 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | 185 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 189 |
| r224m |
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Workout Graph
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