Dean Rogers 4x2500m/2:00r row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
576
Calories
140
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 54:16.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 134 |
October 11, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 18 | 140 |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 18 | 140 |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 18 | 141 |
| 11:46.9 | 2,500m | 2:21.3 | 124 | 726 | 18 | 141 |
| 11:47.4 | 2,500m | 2:21.4 | 124 | 725 | 18 | 140 |
| r234m |
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Workout Graph
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