Dean Rogers 4x250m/1:00r row
1,000m
Meters
3:04.0
Time
1:32.0
Pace
92
Calories
176
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 7:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 131 |
October 15, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 35 | 176 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 166 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | 175 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 180 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 185 |
| r262m |
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Workout Graph
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