Dean Rogers 1000m row
1,000
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
167
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 131 |
October 15, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1300 | 76 | 20 | 167 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 20 | 155 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 20 | 165 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 20 | 169 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1282 | 15 | 21 | 173 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1255 | 15 | 20 | 173 |
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Workout Graph
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