Dean Rogers 4x250m/1:00r row
1,000m
Meters
3:03.9
Time
1:31.9
Pace
92
Calories
175
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 7:03.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 130 |
October 19, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 34 | 175 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 165 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 174 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 178 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 183 |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.