Dean Rogers 4x2500m/2:00r row
10,000m
Meters
45:46.7
Time
2:17.3
Pace
582
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 53:46.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 0 |
October 20, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 10,000m | 2:17.3 | 135 | 765 | 18 | 138 |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 18 | 139 |
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 18 | 139 |
| 11:32.0 | 2,500m | 2:18.4 | 132 | 754 | 18 | 135 |
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 18 | 141 |
| r121m |
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Workout Graph
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