Dean Rogers 5x100m/1:00r row
500m
Meters
1:21.6
Time
1:21.6
Pace
55
Calories
166
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 6:21.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 46 |
| Stroke Count | 136 |
| Drag Factor | 157 |
October 21, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 500m | 1:21.6 | 644 | 2516 | 46 | 166 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 149 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 163 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 170 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 174 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 177 |
| r705m |
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Workout Graph
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