Dean Rogers v9:00/r...6 row
10,291m
Meters
45:00.0
Time
2:11.1
Pace
648
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 49:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 129 |
October 24, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,291m | 2:11.1 | 155 | 833 | 22 | 158 | |
| 9:00.0 | 1,915m | 2:20.9 | 125 | 729 | 18 | 138 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 | 177 | |
| r: 2:00 | 10m | ||||||
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 18 | 137 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 | 181 | |
| r: 2:00 | 12m | ||||||
| 9:00.0 | 1,722m | 2:36.7 | 91 | 612 | 18 | 137 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 29 | 183 | |
| r22m |
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Workout Graph
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