Dean Rogers 21:06 row
4,800m
Meters
21:06.0
Time
2:11.8
Pace
289
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 130 |
October 30, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,800m | 2:11.8 | 153 | 825 | 20 | 143 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 135 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 150 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 141 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 154 |
| 21:06.0 | 221m | 2:29.3 | 105 | 661 | 16 | 139 |
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Workout Graph
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