Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:46.1
Time
1:43.5
Pace
177
Calories
181
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 16:46.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 130 |
October 30, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,250m | 1:43.5 | 315 | 1383 | 29 | 181 |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 29 | 176 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | 181 |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 31 | 187 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.