Dean Rogers 20:06 row
4,667m
Meters
20:06.9
Time
2:09.3
Pace
287
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 130 |
November 01, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,667m | 2:09.3 | 162 | 857 | 20 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 139 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 150 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 160 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 148 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.