Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:16.0
Time
2:15.8
Pace
588
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 51:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 127 |
November 02, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 18 | 135 |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 18 | 140 |
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 18 | 139 |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 18 | 137 |
| r45m |
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Workout Graph
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