Dean Rogers 2x5000m/5:00r row
10,000m
Meters
42:54.0
Time
2:08.7
Pace
617
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 52:54.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 125 |
November 03, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.0 | 10,000m | 2:08.7 | 164 | 865 | 22 | 150 |
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 22 | 152 |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 148 |
| r59m |
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Workout Graph
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