Dean Rogers 4x2500m/1:30r row
10,000m
Meters
44:38.7
Time
2:13.9
Pace
595
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 50:38.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 127 |
November 08, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000m | 2:13.9 | 146 | 801 | 18 | 139 |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 18 | 139 |
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 18 | 139 |
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 18 | 139 |
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 18 | 141 |
| r51m |
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Workout Graph
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