Dean Rogers 2x5000m/5:00r row
10,000m
Meters
41:06.6
Time
2:03.3
Pace
645
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 51:06.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 129 |
November 09, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 10,000m | 2:03.3 | 187 | 942 | 24 | 157 |
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 24 | 158 |
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 24 | 157 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.