Dean Rogers v9:00/r...6 row
10,567m
Meters
45:00.0
Time
2:07.7
Pace
682
Calories
158
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,676m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
November 12, 2022 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,567m | 2:07.7 | 168 | 877 | 22 | 158 | |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 18 | 139 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 | 175 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 18 | 135 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 29 | 180 | |
| r: 2:00 | 14m | ||||||
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 18 | 139 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 29 | 182 | |
| r: 2:00 | 78m | ||||||
| r109m |
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Workout Graph
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