Dean Rogers 4x2500m/1:30r row
10,000m
Meters
44:45.6
Time
2:14.2
Pace
593
Calories
137
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 50:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 114 |
November 15, 2022 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000m | 2:14.2 | 145 | 797 | 18 | 137 |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 18 | 139 |
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 18 | 133 |
| 11:19.5 | 2,500m | 2:15.9 | 139 | 779 | 18 | 137 |
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 18 | 139 |
| r207m |
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Workout Graph
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