Dean Rogers 2x5000m/5:00r row
10,000m
Meters
41:13.5
Time
2:03.6
Pace
643
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 51:13.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
November 16, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.5 | 10,000m | 2:03.6 | 185 | 936 | 26 | 157 |
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 26 | 157 |
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 26 | 158 |
| r29m |
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Workout Graph
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