Dean Rogers 4x750m/3:00r row
3,000m
Meters
10:12.5
Time
1:42.0
Pace
242
Calories
178
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 22:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 127 |
November 19, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000m | 1:42.0 | 329 | 1432 | 28 | 178 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | 169 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 28 | 180 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 27 | 180 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 31 | 185 |
| r335m |
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Workout Graph
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