Dean Rogers 4x2500m/1:30r row
10,000m
Meters
44:43.3
Time
2:14.1
Pace
594
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 50:43.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 126 |
November 21, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000m | 2:14.1 | 145 | 798 | 18 | 139 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 18 | 139 |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 18 | 141 |
| 11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 18 | 140 |
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 18 | 137 |
| r43m |
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Workout Graph
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