Dean Rogers v9:00/r...8 row
13,840m
Meters
1:00:00.0
Time
2:10.0
Pace
883
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,880m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
November 23, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,840m | 2:10.0 | 159 | 847 | 22 | 159 | |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 18 | 139 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 | 176 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 140 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 29 | 179 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 18 | 138 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 29 | 181 | |
| r: 2:00 | 10m | ||||||
| 9:00.0 | 1,697m | 2:39.1 | 87 | 599 | 18 | 139 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 29 | 182 | |
| r40m |
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Workout Graph
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