Dean Rogers 20:07 row
4,665m
Meters
20:07.2
Time
2:09.3
Pace
285
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 130 |
November 25, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,665m | 2:09.3 | 162 | 856 | 19 | 148 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 139 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 151 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 151 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 150 |
| 20:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 149 |
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Workout Graph
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