Dean Rogers 250m row
250m
Meters
0:40.0
Time
1:20.0
Pace
28
Calories
157
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 52 |
| Stroke Count | 35 |
| Drag Factor | 185 |
November 25, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 52 | 157 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 133 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 53 | 166 |
| 0:08.4 | 250m | 1:24.0 | 591 | 2332 | 57 | 172 |
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