Dean Rogers 4x2500m/1:30r row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
602
Calories
138
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 49:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 126 |
November 26, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 18 | 138 |
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 18 | 140 |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 18 | 137 |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 18 | 141 |
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 18 | 136 |
| r102m |
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Workout Graph
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