Dean Rogers 2x5000m/5:00r row
10,000m
Meters
41:48.2
Time
2:05.4
Pace
633
Calories
157
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 51:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 0 |
November 29, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.2 | 10,000m | 2:05.4 | 177 | 910 | 26 | 157 |
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 26 | 158 |
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 26 | 157 |
| r17m |
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Workout Graph
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