Dean Rogers 20:13 row
4,709m
Meters
20:13.7
Time
2:08.8
Pace
289
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
December 01, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,709m | 2:08.8 | 164 | 862 | 20 | 143 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 138 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 144 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 20:13.7 | 43m | 2:39.3 | 87 | 597 | 13 | 143 |
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Workout Graph
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