Dean Rogers 4x500m/2:00r row
2,000m
Meters
6:31.4
Time
1:37.8
Pace
170
Calories
174
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 14:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 130 |
December 01, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000m | 1:37.8 | 374 | 1585 | 34 | 174 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 167 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 174 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 177 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | 181 |
| r107m |
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Workout Graph
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