Dean Rogers 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 01, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 18 | 137 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 140 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 140 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 135 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 135 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 137 |
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Workout Graph
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