Dean Rogers 1x250m/7:00r row
250m
Meters
0:41.4
Time
1:22.8
Pace
27
Calories
167
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 271m |
| Overall Time | 7:41.4 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 49 |
| Stroke Count | 33 |
| Drag Factor | 153 |
December 04, 2022 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 49 | 167 |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 49 | 167 |
| r21m |
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Workout Graph
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