Dean Rogers 6x500m/3:00r row
3,000m
Meters
9:51.9
Time
1:38.6
Pace
252
Calories
175
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 27:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 120 |
December 14, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000m | 1:38.6 | 365 | 1554 | 33 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 165 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 175 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 178 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 181 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | 182 |
| r325m |
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Workout Graph
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