Dean Rogers 1x1000m/4:00r row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
84
Calories
175
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 129 |
December 16, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 33 | 175 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 33 | 175 |
| r19m |
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Workout Graph
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Rowed flat as possible holding 2k -2seconds. 1st 1k at this split for over a year. Happy enough. Go go go