Dean Rogers 4x2500m/1:30r row
10,000m
Meters
45:37.8
Time
2:16.8
Pace
583
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 51:37.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 114 |
December 16, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,000m | 2:16.8 | 136 | 769 | 18 | 139 |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 18 | 139 |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 18 | 139 |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 18 | 140 |
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 18 | 140 |
| r63m |
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Workout Graph
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