Dean Rogers 4769m row
4,769m
Meters
20:05.8
Time
2:06.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
December 21, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,769m | 2:06.4 | 173 | 896 | 19 | 147 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 139 |
| 5:00.0 | 2,330m | 2:07.7 | 168 | 877 | 21 | 151 |
| 5:00.0 | 3,524m | 2:03.7 | 185 | 935 | 21 | 150 |
| 5:00.0 | 4,677m | 2:04.0 | 183 | 930 | 20 | 151 |
| 0:05.8 | 4,642m | 2:41.1 | 84 | 588 | 0 | 148 |
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Workout Graph
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