Dean Rogers 2x30:00/3:00r row
13,696m
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
147
Heart Rate
Rest Distance | 309m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,005m |
Overall Time | 1:06:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 19 |
Stroke Count | 1174 |
Drag Factor | 127 |
December 27, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,696m | 2:11.4 | 154 | 830 | 19 | 147 |
30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 18 | 146 |
30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 20 | 148 |
r309m |
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Workout Graph
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