Dean Rogers v6:00/r...8 row
14,963m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 125 |
December 29, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,963m | 2:00.2 | 201 | 991 | 22 | 169 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 162 | |
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 21 | 165 | |
| r: 4:00 | 21m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 173 | |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 20 | 172 | |
| r: 4:00 | 14m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 174 | |
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 20 | 170 | |
| r: 4:00 | 13m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 174 | |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 20 | 168 | |
| r48m |
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Workout Graph
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