Dean Rogers 2x30:00/3:00r row
13,670m
Meters
1:00:00.0
Time
2:11.6
Pace
827
Calories
139
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,999m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
January 03, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,670m | 2:11.6 | 153 | 827 | 18 | 139 |
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 18 | 139 |
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 139 |
| r329m |
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Workout Graph
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