Dean Rogers 2x30:00/3:00r row
14,099m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,240m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
January 05, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099m | 2:07.6 | 168 | 878 | 20 | 149 |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 20 | 149 |
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 20 | 150 |
| r141m |
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Workout Graph
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