Dean Rogers v6:00/r...6 row
11,315m
Meters
45:00.0
Time
1:59.3
Pace
759
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,444m |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
January 07, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,315m | 1:59.3 | 206 | 1009 | 22 | 171 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | 163 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 20 | 158 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 178 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 20 | 170 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 | 183 | |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 20 | 178 | |
| r: 4:00 | 81m | ||||||
| r129m |
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Workout Graph
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