Dean Rogers 20:05 row
4,731m
Meters
20:05.1
Time
2:07.3
Pace
293
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
January 09, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,731m | 2:07.3 | 169 | 883 | 19 | 143 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 138 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 143 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 147 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 145 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 144 |
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Workout Graph
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