Dean Rogers 5x250m/1:00r row
1,250m
Meters
3:48.1
Time
1:31.2
Pace
115
Calories
172
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 8:48.1 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 134 |
January 09, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,250m | 1:31.2 | 461 | 1885 | 37 | 172 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | 163 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 35 | 169 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | 173 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 176 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 180 |
| r395m |
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Workout Graph
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